Weigh In record (no journal entry) for 11 September 2020
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1085 kcal
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Fat: 64.71g | Prot: 101.89g | Carb: 23.48g.
Breakfast: Onions , Frimesa Banha de Porco, Caldo De Mocotó, Qualitá Ovo tipo Extra Branco, Copacol Posta de Tilápia, Piracanjuba Creme de Leite 17% de Gordura, Fresh Lemon Juice. Lunch: Tomatoes, Sadia Banha de Porco, Red Sweet Pepper, Arugula Lettuce, Cooked Eggplant, Frangosul Sassami , Onions . Dinner: Vigor Queijo Ralado, Coconut , Queso Fresco, Royal Fermento em Pó Químico, Cofril Presunto, Quatá Creme de Ricota , Piá Requeijão Cremoso , Avine Ovo. more...
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losing 20.1 lb a week
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