Weigh In record (no journal entry) for 11 September 2020
|
136.7 lb
Lost so far: 28.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
131 kcal
|
Fat: 3.09g | Prot: 2.44g | Carb: 25.89g.
Breakfast: Roma Sari Gandum, Buah Naga, Pepaya. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|