Weigh In record (no journal entry) for 11 September 2020
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1019 kcal
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Fat: 40.15g | Prot: 89.66g | Carb: 92.07g.
Breakfast: Skippy Creamy Peanut Butter, Psyllium Husk, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Kecambah, Putih Telur, Tahu, Wortel, Shiitake Mushrooms (Stir-Fried). Dinner: Kubis, Bayam, Pecel, Kacang Panjang Hijau. Snacks/Other: Evolene Whey Protein, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Labu. more...
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losing 24.7 lb a week
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