Weigh In record (no journal entry) for 10 September 2020
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223.3 lb
Lost so far: 29.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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700 kcal
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Fat: 21.93g | Prot: 60.37g | Carb: 62.74g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose , Presunto Defumado (Cozido), Lider Creme de Leite Leve, Café (Infusão). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca. Dinner: Mingau de Aveia. Snacks/Other: Lider Creme de Leite Leve, Café (Infusão), Pão de Aveia. more...
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losing 1.5 lb a week
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