Weigh In record (no journal entry) for 11 September 2020
|
131.8 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
576 kcal
|
Fat: 16.31g | Prot: 21.48g | Carb: 58.71g.
Breakfast: Blueberries , Tomatoes, Avocado, Woolworths Oats, Rogas Maize Traditional Latvian Brown Bread, Egg (Whole), Ocean Blue Smoked Ocean Trout. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjajuut's weight history
|