Weigh In record (no journal entry) for 10 September 2020
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282.9 lb
Lost so far: 17.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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986 kcal
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Fat: 31.05g | Prot: 91.69g | Carb: 82.87g.
Breakfast: Blueberries , Land O'Lakes Salted Butter, Galbani Fresh Mozzarella, Alvarado Street Bakery Sprouted Multi Grain Bread, Egg, Egg White . Lunch: Stop & Shop Pluot, Land O'Lakes Salted Butter, Green Peas (Frozen) , Butternut Winter Squash , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Vlasic Stackers Kosher Dill, Nabisco Premium Saltine Crackers with Whole Grain, Skinless Chicken Breast, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 6.3 lb a week
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