Ghreliny's Journal, 20 July 2020

1.

268.5 lb Lost so far: 0.4 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 63.91g | Prot: 72.59g | Carb: 254.30g.   Breakfast: K-Classic Vollkornbutterkeks, Noats Porridge Mohn-Vanille,  Milch 1,5%, Kölln Schmelzflocken,  Apfel,  Joghurt. Lunch: Nutella Nutella, K-Classic Harzer Käse, Alsan Alsan-Bio,  Mischbrot. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse,  Spiegelei. Snacks/Other:  Zucker,  Milch 1,5%,  Johannisbeeren, Chupa Chups Lollipop,  Wassermelone. more...

5725 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Conditioning exercise (health club) - 33 minutes, Rad - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...