Weigh In record (no journal entry) for 23 August 2020
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1378 kcal
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Fat: 45.07g | Prot: 61.02g | Carb: 177.68g.
Breakfast: Passionsfrucht, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Wassermelone, K-Classic Skyr Pur. Dinner: Gut Langenhof Hähnchenschnitzel, Kartoffelsalat. more...
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losing 4.6 lb a week
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