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neue Waage!
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1652 kcal
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Fat: 64.65g | Prot: 63.46g | Carb: 196.11g.
Breakfast: Apfel, Aldi Trauben Kernlos, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Joghurt. Lunch: Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln, Aldi Thunfisch Wrap. Dinner: Aldi Thunfisch Wrap. Snacks/Other: Mister Choc Big Hit. more...
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losing 12.3 lb a week
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