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A post full of numbers to honour the geek I am
My scale is going crazy. First it told me 92.7. But then it told me 92.3. And then 92.6. and then 92.5.
I had to step in like... 20 times, I don't know.
But the last one was 92.5 and it was not moving from that so I think that's the correct one! Anyways all of them are lower than yesterday :)
Tomorrow it will be the last day of my first four weeks being mindful about what I eat, and I have already lost 4.1 kg! (or 9 pounds)
my ideal weight I think it's about 55 kg, but I've never been at that weight. I do remember I was weighing about 60 kg in high school so I think I'm aiming for around 65 kg now. so that makes 31.6 kgs to lose in total since the start, so I'm already 13% done! of course I'm only 9.85% done if we're counting the dream weight of 55 kgs.
Also I'm aiming for 55 because I'm 1.59 mts (or 5'3'') tall so I think 60 is more than enough for most people. And I'm quite curvy so I don't even know if I could achieve that weight without having to get breast surgery.
BUT my first milestone right now is to stop being 'severely obese'. I know I don't look severly obese but the tag annoys me. And for that, I'd have to weight 88 kgs. I'm not that far off now. I've been projecting my weightloss at about 1% per week which is a healthy and achievable rhythm, and I estimate I'll be there on 2020-10-18. So fingers crossed!!
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203.9 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2020:
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1630 kcal
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Fat: 84.66g | Prot: 87.53g | Carb: 125.26g.
Breakfast: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. Lunch: Linda McCartney Linda Mccartney Vegetarian Sausages, Ice Pop Filled with Ice Cream, Olive Oil, Egg, Tesco Tesco 50% Less Fat Soft Cheese 200G, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Mozzarella Cheese. Snacks/Other: Morrisons Morrisons Onion & Chive Twists, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's No Added Sugar Smooth Dark Chocolate, Bulk Powders Pure Whey Protein Chocolate, Tesco Whole Milk, Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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losing 4.6 lb a week
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