Weigh In record (no journal entry) for 10 September 2020
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1400 kcal
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Fat: 90.50g | Prot: 84.15g | Carb: 80.49g.
Breakfast: Almarai حليب قليل الدسم, Apple, Muesli with Raisins, Dates and Almonds, Lactel زبادي يوناني. Lunch: Green Olives, Zucchini , Lettuce, Chicken Breast (Skin Not Eaten), Olive Oil , Tomatoes, Cucumber, Red Onions. Snacks/Other: Cottage Cheese , Cucumber, Milk, White Rice, Cocoa Powder (Unsweetened), Corn Oil, Milk, Peanuts , لب عباد لب سورى. more...
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gaining 0.3 lb a week
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