Weigh In record (no journal entry) for 10 September 2020
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168.0 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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967 kcal
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Fat: 31.29g | Prot: 77.75g | Carb: 102.56g.
Breakfast: Mamão, Giants Isolate Blend Protein . Lunch: Kibe Frito. Dinner: Pão de Queijo de Frigideira. Snacks/Other: Psyllium, Hershey's Chocolate Ao Leite Extra Cremoso, Uvas-Passas. more...
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losing 3.9 lb a week
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