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Hari ini makannya terlalu berlebihan... huhuhu.😆😭
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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717 kcal
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Fat: 28.98g | Prot: 55.13g | Carb: 60.51g.
Breakfast: Tahu Goreng, Tempe Goreng, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bakso Ayam, Bakso Ayam. Snacks/Other: Bakwan, Pepaya. more...
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steady weight
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 Comments
waah ada temannya juga nih 😆 aku hari ini juga lagi pingin makan bebas 😆 santai aja besok back on track 😚
10 Sep 20 by member: ShellaFirdaus...
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