Weigh In record (no journal entry) for 10 September 2020
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1194 kcal
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Fat: 53.34g | Prot: 27.25g | Carb: 154.25g.
Breakfast: Corn Flakes. Lunch: Rice with Vegetables, Shrimp Chips (Tapioca Base), Vegetable Spring Roll. more...
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gaining 0.0 lb a week
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