Weigh In record (no journal entry) for 10 September 2020
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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699 kcal
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Fat: 53.81g | Prot: 38.67g | Carb: 13.10g.
Lunch: Байсад Майонез, Вареное Яйцо, Капуста Тушеная без Масла, Магнит Сыр Российский 50%, Стародворские Колбасы Колбаса Докторская Вязанка. more...
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losing 7.7 lb a week
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