Weigh In record (no journal entry) for 10 September 2020
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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619 kcal
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Fat: 16.17g | Prot: 52.31g | Carb: 60.97g.
Breakfast: Zitronensaft, Kaffee. Lunch: Milfina Kräuterbutter, Grapefruit (Pink und Rot), Chicoree, Kaffee, Rindersteak (Nur mager gegessen), HAK Weiße Bohnen in Tomatensauce. more...
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steady weight
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