Weigh In record (no journal entry) for 10 September 2020
|
243.2 lb
Lost so far: 51.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1874 kcal
|
Fat: 51.55g | Prot: 155.37g | Carb: 179.20g.
Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Magerquark , Gut & Günstig Chili Cheese Nuggets, Ja! Erbsen-Eintopf mit Rauchspeck. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|