Weigh In record (no journal entry) for 10 September 2020
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175.0 lb
Lost so far: 14.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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876 kcal
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Fat: 37.52g | Prot: 74.74g | Carb: 67.13g.
Breakfast: Saori Saus Tiram, Telur Rebus, Tempe Rebus, Tahu Kukus, Sosis Ayam. Lunch: Tempe Mendoan, Ikan Panggang. Dinner: Pepaya. more...
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losing 4.6 lb a week
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bella helviyanida's weight history
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