Weigh In record (no journal entry) for 10 September 2020
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2622 kcal
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Fat: 70.45g | Prot: 189.91g | Carb: 313.22g.
Breakfast: Castanhas-do-Pará, Amendoim, Banana Prata, Quaker Aveia em Flocos, CCGL Leite em Pó Desnatado. Lunch: Suco de Laranja Natural, Alcatra Grelhada, Petybon Macarrão Integral Spaghetti. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Salmão, Banana da Terra. more...
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gaining 0.5 lb a week
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