Weigh In record (no journal entry) for 10 September 2020
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126.8 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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694 kcal
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Fat: 24.11g | Prot: 43.82g | Carb: 81.10g.
Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Kerupuk Udang, Pepes Tahu, Selada, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Labu Dimasak. Snacks/Other: Chia Seed, Swallow Globe Brand Agar Agar Powder. more...
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losing 4.6 lb a week
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