Weigh In record (no journal entry) for 09 September 2020
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2366 kcal
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Fat: 125.27g | Prot: 165.99g | Carb: 121.13g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Tim Hortons Coffee with 2 Creams (Large), Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Liberte Greek Yogurt 0%, Compliments Green Apple Slices Snax, Roasted Broiled or Baked Chicken Breast, Lettuce, Cracker Barrel Marble Cheese Slices, Dempster's Garden Vegetable Tortilla. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Smartfood Jalapeno & Cheddar Popcorn, Hard-Boiled Egg , Kaizen Whey Isolate Vanilla, Mutant BCAA 9.7, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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1042 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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gaining 2.8 lb a week
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