Weigh In record (no journal entry) for 09 September 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1453 kcal
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Fat: 75.69g | Prot: 56.05g | Carb: 135.88g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Sambal Goreng, Sayur Asem, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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