Weigh In record (no journal entry) for 09 September 2020
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2020:
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1597 kcal
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Fat: 46.73g | Prot: 91.71g | Carb: 205.97g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Quorn Meat-free Meatballs, Tesco Whole Wheat Spaghetti, Asda Asda Bolognese Pasta Sauce, Mozzarella Cheese. Dinner: Now Foods Nutritional Yeast Flakes, Corn, Bell Peppers, Carrots, Potato, Sweet Potato, Onions. Snacks/Other: Sainsbury's No Added Sugar Smooth Dark Chocolate, Ryvita Ryvita Thins Three Cheese Flatbreads, Whole Earth Smooth Peanut Butter with no added sugar, Tesco Whole Milk, Strawberries, Blackberries, Bulk Powders Pure Whey Protein Chocolate, Ryvita Ryvita Thins Three Cheese Flatbreads. more...
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steady weight
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sritaanonima's weight history
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