Weigh In record (no journal entry) for 09 September 2020
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108.5 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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461 kcal
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Fat: 6.12g | Prot: 28.73g | Carb: 79.41g.
Breakfast: Свежевыжатый Яблочный Сок. Lunch: Приготовленная Тыква. Dinner: Шпинат, Банан. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.0 lb a week
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