Weigh In record (no journal entry) for 05 August 2013
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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687 kcal
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Fat: 31.16g | Prot: 24.01g | Carb: 88.06g.
Breakfast: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Water, Fruit Smoothie Drink. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Wheat or Cracked Wheat English Muffin with Raisins, Jif Extra Crunchy Peanut Butter. Snacks/Other: Tap Water, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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yankie16's weight history
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