|
Males diet .. summpaaaa ... mau coba lagi, bismillah ~
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
772 kcal
|
Fat: 24.10g | Prot: 42.15g | Carb: 109.92g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Buncis, Cabai Merah atau Rawit. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kentang Rebus. Snacks/Other: Chia Seed, Chia Seed, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miilkarifa's weight history
|