Weigh In record (no journal entry) for 09 September 2020
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1774 kcal
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Fat: 51.76g | Prot: 51.49g | Carb: 274.60g.
Lunch: 星巴克 (Starbucks) 法式原味可頌, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 麵包, 統一 科學麵煮麵用, 雞蛋（整個）, 餛飩. Snacks/Other: 茶（加糖）. more...
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losing 4.6 lb a week
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