Weigh In record (no journal entry) for 09 September 2020
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1195 kcal
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Fat: 32.45g | Prot: 36.31g | Carb: 190.47g.
Breakfast: Singkong, Keripik Singkong, Kerupuk Asin, Tropicana Slim Sweetener Classic. Lunch: ABC Saus Sambal , Ubi Jalar (Manis), Telur Rebus. Dinner: Singkong Goreng, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Kerupuk Asin, Kacang Rebus, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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losing 0.3 lb a week
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