Weigh In record (no journal entry) for 08 September 2020
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128.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1777 kcal
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Fat: 75.59g | Prot: 79.30g | Carb: 210.56g.
Breakfast: Perfect Supplements Hydrolyzed Collagen, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Honey , Blueberries , Bananas , Quaker Old Fashioned Oats, Whole Milk. Lunch: Cucumber (with Peel) , Raspberries , Daisy 4% Small Curd Cottage Cheese, Sour Dough Bread, Cream Cheese , Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Dinner: White Rice, Slow cooker chicken Thai soup. Snacks/Other: Blueberries , Spinach , Kiwi Fruit, Pure Hawaiian Spirulina, Whole Foods Market Wheatgrass Powder , Tangerines (Mandarin Oranges) . more...
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gaining 5.6 lb a week
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