Weigh In record (no journal entry) for 08 September 2020
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1261 kcal
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Fat: 36.05g | Prot: 46.48g | Carb: 170.79g.
Breakfast: Milo Chocolate Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened, Boiled Egg. Lunch: Fanta Grape, KFC Grilled Sweet Chilli Twister, KFC Fries (Regular). more...
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gaining 4.6 lb a week
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