Weigh In record (no journal entry) for 08 September 2020
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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721 kcal
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Fat: 63.23g | Prot: 28.03g | Carb: 9.79g.
Lunch: Колбаса, Байсад Майонез, Салат Овощной, Лента Сливки 33%, Delicato Кокосовое Масло, Жареное Яйцо. more...
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gaining 0.7 lb a week
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