Weigh In record (no journal entry) for 08 September 2020
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137.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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982 kcal
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Fat: 30.12g | Prot: 58.77g | Carb: 116.25g.
Breakfast: Alpro Mango, Kaslink Aito Kaurajuoma, Banaanit, 100% Kotimainen Mustikka, Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Hoviruoka Mustapapupihvit, Apetit Parsakaali, Apetit Tuorekset Lehtikaali-Kasviswok, Yosa Kaurapala Yrtit. Snacks/Other: Fazer Premium Tummasuklaa 70%. more...
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losing 3.1 lb a week
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