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😊
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1755 kcal
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Fat: 53.66g | Prot: 83.21g | Carb: 236.86g.
Breakfast: 水煮蛋, 路易莎 全麥鮪魚三明治. Lunch: 統一 陽光無加糖高纖豆漿, 西瓜, 雞腿便當. Dinner: 中立 麥片蘇打, 鵝肉, 愛麵族 美濃板條, 香蕉. more...
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losing 7.7 lb a week
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