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體重91
體脂31.9
基代1670
內臟脂肪15
肌肉58.7
骨質3.2
吃兩天胖了😅😅😅
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200.6 lb
Lost so far: 0 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1627 kcal
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Fat: 79.29g | Prot: 65.58g | Carb: 165.31g.
Breakfast: 義美 無糖豆漿, 小潘 鳳凰酥. Lunch: 沙琪瑪, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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gaining 7.7 lb a week
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 Comments
兩天算還好，我星期六到兩點前體重還跟早上差不多，晚餐照平常只是多了一點額外的，睡前體重暴增1.5😱😱😠😠😠😭😭
07 Sep 20 by member: chenxxxcccc
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07 Sep 20 by member: josephc0917
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約哥 你不是號稱上個廁所就可以降超過一公斤的男人👍
08 Sep 20 by member: 尼歐NEO
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08 Sep 20 by member: 尼歐NEO
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08 Sep 20 by member: josephc0917
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