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Ajeng_rwl
Journal
08 Sep 20
Ajeng_rwl's Journal, 08 September 2020
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huwa. akhirnya turun lagi, terharu.
perut: 90
pantat: 115
lengan: 37 (susah amat)
paha: 71/71
lemak: 43.5%
Alhamdulillah, tetap bersyukur dan konsisten
178.6 lb
Lost so far:
22.0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2020:
1144 kcal
Fat: 30.83g | Prot: 59.61g | Carb: 149.71g.
Lunch:
Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Maya Sarden Saus Tomat, Tempe Goreng, Pakcoy.
Dinner:
Tempe Goreng.
Snacks/Other:
Roma Biskuit Kelapa, Kartika Sari Pisang Bolen.
more...
2228 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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