Weigh In record (no journal entry) for 08 September 2020
|
114.4 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1184 kcal
|
Fat: 34.48g | Prot: 130.42g | Carb: 91.30g.
Breakfast: Kacang Almond, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas), Sawi Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering. Snacks/Other: Labu, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Kacang Merah . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|