Weigh In record (no journal entry) for 07 September 2020
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265.2 lb
Lost so far: 6.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1195 kcal
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Fat: 45.54g | Prot: 56.42g | Carb: 141.16g.
Breakfast: Café com Leite de Gordura Reduzida, Tirol Queijo Mussarela Fatiado, Crepioca. Lunch: Tauá Pepino em Vinagre Suave, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tio João Arroz Integral Cozido, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Mãe Terra Remix Cacau, Linea Cookies com Maçã e Canela, Nestlé Nesfit Integral, Tirol Leite Semidesnatado, Abacaxi. more...
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losing 4.6 lb a week
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