Weigh In record (no journal entry) for 07 September 2020
|
188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
466 kcal
|
Fat: 34.51g | Prot: 21.42g | Carb: 20.38g.
Breakfast: Café. Lunch: Hortifruti Abacate, Pepino (com Casca), Perdigão Salsicha Hot Dog. Snacks/Other: Polpa Norte Polpa de Coco. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Re 3.5's weight history
|