Weigh In record (no journal entry) for 07 September 2020
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1339 kcal
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Fat: 57.34g | Prot: 62.51g | Carb: 153.88g.
Breakfast: Pepaya. Lunch: Perkedel Kentang, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Telur Dadar, Telur Balado, Semur Daging, Daun Singkong, Sayur Lodeh, Nasi Putih. Dinner: Jeruk, Martabak Telur. more...
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losing 5.7 lb a week
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