Weigh In record (no journal entry) for 07 September 2020
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1128 kcal
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Fat: 34.86g | Prot: 135.86g | Carb: 74.49g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Sawi Dimasak (dari Segar), Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Sawi Dimasak (dari Segar), Tahu, ABC Terasi, Kangkung, Tomat. Snacks/Other: Ubi Jalar (Manis), Labu. more...
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gaining 17.0 lb a week
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