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cleyt
Journal
01 Dec 10
cleyt's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
154.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
2736 kcal
Fat: 111.58g | Prot: 72.10g | Carb: 372.87g.
Breakfast:
100 Calorie Ice Cream Bites - Vanilla.
Lunch:
12" Turkey Breast, Prints Original Potato Crisps.
Dinner:
Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked).
Snacks/Other:
100 Calorie Ice Cream Bites - Vanilla, Mountain Dew (20 oz).
more...
3488 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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