Weigh In record (no journal entry) for 06 September 2020
|
153.4 lb
Lost so far: 27.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
579 kcal
|
Fat: 24.80g | Prot: 28.20g | Carb: 58.15g.
Breakfast: Kurkku, Fazer Real Kaura-Ruis, Valio Polar 15%, Savuhovi Liekitetty Kalkkuna, Keiju Margariini 60. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Karhunvatukat, Valio AB Täyteläinen Piimä. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariia.tuhu's weight history
|