Weigh In record (no journal entry) for 06 September 2020
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1142 kcal
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Fat: 12.73g | Prot: 36.53g | Carb: 217.81g.
Breakfast: Rose Brand Tepung Tapioka, Ubi Goreng, Semur Daging, Jengkol, Nasi Putih, Good Day Mocacinno, Martabak Telur. more...
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1363 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 1 hour, Cleaning - 20 minutes, Raking - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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