Weigh In record (no journal entry) for 06 September 2020
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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804 kcal
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Fat: 76.38g | Prot: 34.86g | Carb: 103.14g.
Breakfast: Indofood Dueto Biscuit Sandwich, Teh Tawar, Roti Panggang. Lunch: Solaria Kwetiau Goreng, Ayam Goreng. Dinner: Buncis, Ikan, Nasi Putih. Snacks/Other: Apel Gala. more...
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gaining 23.1 lb a week
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