Weigh In record (no journal entry) for 06 September 2020
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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133 kcal
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Fat: 7.38g | Prot: 13.40g | Carb: 2.07g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Telur. more...
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losing 6.2 lb a week
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