Weigh In record (no journal entry) for 05 September 2020
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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450 kcal
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Fat: 15.10g | Prot: 48.76g | Carb: 22.04g.
Breakfast: Café, Royal Fermento em Pó Químico, Nestlé Leite em Pó Integral Ninho 26g, Qualitá Uva Red Globe, Quaker Farinha de Aveia, Ovo Cozido, Sal. Lunch: Estrogonofe de Carne, Lowçucar Gelatina Zero Açúcares com Stevia, Tio João Arroz Integral Cozido, Nestlé Creme de Leite, Couve-Flor. more...
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steady weight
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