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karena skrg lebih ke enjoy diet. dan work out se mood nya. jd slow bgt turun bbnya 😂😂😂😂😂😂😂 gapapalah yg penting tetep bisa makan yg dicintai tp masih dalam program diet loss weight , seblak hajar, pizza hajar , mie hajar anggap reward buat diri sendiri😂
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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941 kcal
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Fat: 36.47g | Prot: 51.11g | Carb: 131.47g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Pepaya, Pir Asia, Pizza Hut Meat Lovers, Marugame Udon Niku Udon. more...
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steady weight
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