Weigh In record (no journal entry) for 05 September 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1108 kcal
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Fat: 86.75g | Prot: 74.32g | Carb: 4.00g.
Breakfast: Мясновъ Шашлык из Шейки с Луком. Lunch: Рибай Стейк. more...
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losing 0.4 lb a week
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