Weigh In record (no journal entry) for 03 August 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1353 kcal
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Fat: 36.80g | Prot: 28.02g | Carb: 247.75g.
Breakfast: Blueberry Muffin, Mel, Ativo de Fibras, Kiwi, Iogurte Natural (Leite Desnatado), Morangos, Banana Prata. Lunch: Chá Mate com Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem, Feijão Preto, Arroz Integral. Dinner: Biscoito NESCAU. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2207 kcal
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Activities & Exercise:
yreinp - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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