Weigh In record (no journal entry) for 05 September 2020
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242.3 lb
Lost so far: 52.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1703 kcal
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Fat: 66.26g | Prot: 112.86g | Carb: 158.22g.
Breakfast: Gut & Günstig Chicken Nuggets im Knusprigen Backteig. Lunch: Edeka Räucherlachs. Snacks/Other: Ja! Ananasstücke. more...
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losing 13.9 lb a week
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